Energy Exchange Program
At De La Sol Yoga, we like to make yoga accessible to everyone, regardless of financial situation, therefore offer an Energy Exchange Program for those who can not afford yoga classes.

Shifts are a minimum of 3 hours per week in exchange for unlimited yoga. During this time, you are responsible for cleaning and maintaining the studio, as well as supporting teachers in simple ways such as giving a studio tour. Opening and closing duties are included in some shifts. You will be given a set shift that is the same week to week and we ask for a minimum 3 month commitment.

Currently we are looking to fill Monday to Friday evenings in the Hamilton Location, as well as 2 spots in the Waterdown location. If you feel like you would make a great addition to our team, please take a moment to complete the online application below and our coordinator will be in touch with you shortly.

NOTE: Some classes may not be able to be booked due to their popularity.
Energy Exchanger Application
Energy Exchanger Application

Get Started With 30 Days Of Unlimited Yoga
Have a question or need help? Give us a call anytime: (905) 540-3569 or email us at
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About Us
We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Hot and Vinyasa Yoga.
We offer the highest level yoga instruction in both hot and regular temperature settings, and from absolute beginner to advanced in a multitude of styles

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