TODAYS YOGA SCHEDULE
Yoga for everyone.
Monday, February 21
09:30 AM – 10:30 AM EST
HAMILTON | Yin Yang | Hot - IN PERSON | I
Chris Nguyen
10 of 30 open
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Monday, February 21
09:30 AM – 10:30 AM EST
HAMILTON | Yin Yang | Hot - IN PERSON | I
Chris Nguyen
10 of 30 open
> View details
Sign Up
Monday, February 21
09:30 AM – 10:30 AM EST
HAMILTON | Yin Yang | Hot - IN PERSON | I
Chris Nguyen
10 of 30 open
> View details
Sign Up
Monday, February 21
09:30 AM – 10:30 AM EST
HAMILTON | Yin Yang | Hot - IN PERSON | I
Chris Nguyen
10 of 30 open
> View details
Sign Up
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Join Our Yoga Community
New yogi special. 30 days of unlimited yoga for just $40*! Buy today.
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De La Sol Yoga uses a system called Mindbody. You create your account and use this account to book classes, purchase passes, and workshops. To create your account click the registration link below. It takes less than a few minutes to create your personal login.

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JOIN OUR COMMUNITY
15
10
3
Years Of Having Our Doors Open!
Years Of Having Our Doors Open!
Years Of Having Our Doors Open!
Since 2006 we have been passionately sharing this transformative practice with thousands of students. Our studios have always been about community and inclusivity, as well as offering the highest level of yoga instruction.
Our experienced, knowledgeable teachers draw inspiration from many styles of yoga including ashtanga, Iyengar, yin, anusara, restorative, kundalini and more. In every class, breath, alignment and moving mindfully are emphasized.
Our studio has both regular temperature and infrared heated practice rooms. Each are equipped with blocks, straps, blankets and bolsters to support you during your practice.
BENEFITS OF YOGA
Yoga is good for your body, mind, and soul.
This practice:













Improves flexibility, balance & strength
Increases energy & vitality
Improves core strength & cardiovascular endurance
Calms the nervous system
Improves immune functioning & digestion
Helps with weight management
Relieves stress
Improves concentration, determination & focus
Promotes emotional stability
Allows you to transform old habits into inspiring ways of being
Connects you to your spirit / soul
Connects you to other like minded people
We also offer classes with infrared heat. Infrared heat, like solar heat, heats solid objects rather than the air surrounding. This type of heat stimulates an anti-inflammatory response in the body that can improve arthritis and fibromyalgia, decrease pain of any kind and speed the healing of soft muscle tissue damage.

Start Your Practice Today
WHAT OUR STUDENTS
ARE SAYING
What a great place for a 'newbie' like myself. All my insecurities and fears quickly fell away as I was greeted warmly upon my arrival. I thoroughly enjoy the wide variety of classes that are offered for beginners. I think I'm hooked! 🙂
De La Sol is simply one of the best studios in the area! The vibe, the people, the teachers, you can't go wrong! I really appreciate what Katie has done for the city, just simply by opening up this space! Thank you infinitely
Absolutely love this place! I was so nervous to start my yoga journey, but now I’m here 4 days a week! I would like to add for anyone feeling nervous about starting, there is ZERO judgment, all ages and body types, and you will feel comfortable and welcome here
Erica Glover
Joanna Bis
Joanna Bis
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Waterdown Studio
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Have a question or need help? Give us a call anytime: (905) 540-3569 or email us at info@delasolyoga.com
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About Us
We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Hot and Vinyasa Yoga.
We offer the highest level yoga instruction in both hot and regular temperature settings, and from absolute beginner to advanced in a multitude of styles

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